Walnuts: The Ultimate Brain Food
It’s really kind of bizarre how much a walnut half looks like a brain. The human brain is made up of about 60% of what is called “structural fat” and needs high-quality fats like omega-3s to function properly by keeping the brain fluid and flexibility.
Walnuts are loaded with omega-3s, which make them the ultimate brain food. Some studies have linked low consumption of omega-3s to depression and decreased cognitive function. So, making walnuts part of your diet would be a good way boost your spirits as well as your IQ.
We all need sleep to stay sane. Did you know that walnuts also seem to triple melatonin levels in the body? Melatonin is one of the body’s sleep regulating hormones, so if you’re tired of counting sheep at night, maybe a pre-bedtime snack of walnuts would help you get some sleep.
Walnuts also contain manganese, copper, iron, phosphorous, magnesium, and calcium—all nutrients which are important to good health, and walnuts, like most nuts, can help lower cholesterol and improve heart health when eaten as part of a balanced diet.
Root King Focus Point - Walnut Oil Extract
It promotes blood circulation, cell activities, bodily functions, anti-inflammatory, repair cells, flavonoids, and polyphenolic compounds can enhance the ability to expand blood vessels, regulate lipids, support healthy cholesterol and sugar, improve blood circulation, improve immunity and promote black hair.
Suitable for Men and Women:
- High cholesterol
- Low protein intake
- Alternative to fish oil
- White hair, gallstone
- Prevent brain shrink & anxiety
