Where can I find Odour-less Fish Oil (OMEGA 3)?
Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but the body can’t make them. You only can get them through food. Omega-3 fatty acids are found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids, omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease.
Research shows that omega-3 fatty acids reduce inflammation and may help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for brain memory and performance and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
While foods are your best source for getting omega 3 in your diet, fish oil supplements are available for those who do not like fish or do not eat fish.
EPA and DHA are essential Omega 3 fatty acids commonly found in cold water fish oils. DHA supports the maintenance of vision and normal brain function. It also contributes to normal heart function when combined with EPA.
Omega 3 enhance joint mobility when incorporated into cartilage cell and can also help increase blood flow during exercise.
