How to Prevent Myopia from Worsening?

Can Myopia Heal Naturally?

With the increasing demands of modern life, study, and work, as well as the widespread use of electronic devices, our eyes are under greater strain. Myopia, once referred to as a "disease of civilization" in some countries, is becoming more common, particularly among young people. Understanding and preventing myopia has become an important societal concern.

Causes and Influencing Factors of Myopia

Studies show that the incidence of myopia is higher in developed regions, more common in urban areas than in rural ones, and affects women more than men. Additionally, longer education periods correlate with higher myopia rates.

Myopia is influenced by both environmental and genetic factors. For most young individuals, environmental factors play a decisive role, especially bad eye habits such as:

• Prolonged near-vision activities
• Excessive eye strain
• Poor lighting conditions (too dim or too bright)

Other potential factors include air pollution, unbalanced nutrition, and improper desk and chair ergonomics. While genetics provide the biological basis for myopia, external environmental factors are the primary reason for its progression.

How to Effectively Prevent Myopia?

Preventing myopia requires long-term effort and good habits:
✔ Maintain proper posture: Keep a suitable distance when reading, and avoid reading while lying down or in a moving vehicle.
✔ Follow the 50-10 rule: After 40-50 minutes of close-up work, take a 10-minute break and look into the distance.
✔ Ensure proper lighting: Use soft and even lighting while reading or writing.
✔ Balanced nutrition: Nutrients like lutein and zeaxanthin are essential for retinal health.
✔ Reduce blue light exposure: Limit screen time and use blue-light-blocking glasses when necessary.
✔ Spend time outdoors: Sunlight exposure helps regulate eye development and reduces myopia risk.

Lutein and Eye Health

The retina contains two key antioxidants—lutein and zeaxanthin—which are concentrated in the macula and help filter harmful blue light, protecting photoreceptor cells from oxidative damage.

Studies suggest that long-term intake of lutein and zeaxanthin-rich foods can reduce the risk of age-related eye degeneration by 43%. However, since the human body cannot produce lutein on its own, it must be obtained through diet or supplements.

Recommended Eye Supplement: Root King Eye Bright

To better support eye health, Root King Eye Bright Capsules provide:
✅ Bilberry Extract – Enhances night vision and reduces eye fatigue
✅ Super Lutein & Zeaxanthin – Filters blue light and protects the retina
✅ Blackcurrant, Cassia Seed, Grape Seed, Pine Bark, and Plantain Extracts – Powerful antioxidants for eye protection
✅ Hyaluronic Acid – Keeps eyes hydrated and reduces dryness

Root King Eye Bright uses high-purity lutein combined with U.S. patented technology for optimal absorption. Unlike single-ingredient lutein products, it offers enhanced absorption and added hyaluronic acid for extra moisture and comfort.

Avoid Harmful Eye Strain Factors

In addition to proper nutrition, limit the intake of irritating foods (such as garlic, onions, and chili) and avoid smoking and alcohol, as these can accelerate vision decline.

Protecting your eyesight starts with daily habits. Combine good lifestyle practices with proper nutritional support to keep your vision clear and healthy! ✨