10 Warning Signs That Your Kidneys May Be Damaged
Do you frequently visit the washroom? Is your urine foamy? Have you noticed puffiness around your eyes or swelling in your face and legs? If so, beware—these could be signs of kidney damage and toxin buildup.
According to Traditional Chinese Medicine (TCM), the kidneys are the foundation of health, storing vital essence, regulating water metabolism, and influencing overall well-being. However, in today’s world, our kidneys are under constant stress due to environmental toxins, pesticide residues, and heavy metal pollutants in our air, water, and food. This increasing burden on the kidneys has led to a rise in chronic diseases.
10 Signs of Kidney Damage
- Frequent urination, discomfort, or burning sensation while urinating, often accompanied by lower back pain.
- Changes in urine output—either excessive urination (polyuria) or reduced urination (oliguria), which may be caused by dehydration, blockages, or medication. Waking up multiple times at night to urinate (nocturia) is another warning sign.
- Foamy urine, which may indicate high protein levels in the urine.
- Irregular urine flow or small gravel-like particles in the urine.
- Puffiness around the eyes or swelling in the face, along with fluid retention in the lower legs.
- Foul breath, or a mouth odor resembling ammonia or "urine."
- Occasional high blood pressure, headaches, or dizziness.
- Blood in urine (hematuria) or brown-colored urine.
- Nausea, vomiting, fatigue, or weakness in the legs.
- Itchy skin and heel pain.
Natural Herbs to Support Kidney Health
Thankfully, certain herbs have been traditionally used for their diuretic and anti-inflammatory properties, helping to detoxify the kidneys and urinary tract naturally. Here are three powerful herbs known for their kidney-supporting benefits:
1. Roselle (Hibiscus sabdariffa)
Roselle is a natural diuretic that enhances kidney function by promoting urine production. It is traditionally used for its antibacterial, antifungal, and detoxifying properties. Studies show that roselle may help:
- Alleviate diabetic nephropathy (kidney damage caused by diabetes).
- Provide liver protection.
- Reduce cholesterol and regulate fat metabolism, aiding in weight management.
- Lower blood pressure and improve cardiovascular health.
- Enhance energy flow and blood circulation according to TCM principles.
2. Orthosiphon Aristatus (Java Tea / Misai Kucing / 猫须草)
This tropical herb, also known as "cat whiskers grass," is highly valued in TCM for its kidney-cleansing effects. It has been traditionally used to:
- Flush out kidney and urinary tract toxins.
- Help dissolve kidney stones and prevent their formation.
- Reduce inflammation and support prostate health.
- Improve urine clarity, earning its nickname "童子茶" (Pure Child Tea) in traditional medicine.
3. Strobilanthes Crispus (Black Face General / 黄花假虎刺 / Yellow Strobilanthus)
This herb is well known for its detoxifying and kidney-supporting benefits. Research from the University of Malaysia has shown that it may:
- Help inhibit liver and breast cancer cells.
- Alleviate urinary stone issues.
- Regulate blood sugar levels, making it beneficial for diabetics.
By incorporating these powerful herbs into your daily routine, you can support kidney health naturally, improve detoxification, and maintain overall well-being.
Root King Roselle uses extracts, that is herbal concentrates of roselle, Orthosiphon Aristatus and Strobilanthes Crispus which retain the natural active components, are easy for the body to absorb, has a diuretic effect, anti-inflammatory, improve metabolism, help with detoxification and beauty
