The Health Benefits of Chrysanthemum
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Today, let's dive into the health benefits of chrysanthemum, a versatile herb known for its powerful effects, especially in autumn wellness routines.
Health Benefits of Chrysanthemum:
- Autumn Wellness Tea: Combine chrysanthemum, honeysuckle, and jasmine to create a soothing tea. Regular consumption can help reduce internal heat and promote calmness.
- Throat Relief: For a sore throat, add a couple of malva nuts and some goji berries to chrysanthemum tea. If you have cold symptoms, a pinch of mint can enhance the tea’s effectiveness.
- Aromatic Healing: The fragrance of chrysanthemum has properties that can help relieve wind and liver discomfort. Inhaling its aroma may aid in treating colds and headaches. Research also indicates that its volatile compounds can repel mosquitoes and have anti-tumor effects.
- Caution for Certain Individuals: Chrysanthemum is cooling in nature, so those with a weak constitution, spleen deficiency, or stomach cold should avoid consuming bitter wild chrysanthemum.
Culinary and Medicinal Uses of Chrysanthemum
In autumn, dryness can be a major concern, particularly for those with high blood pressure, which tends to rise during this season. While consuming blood pressure-lowering foods like winter melon, radish, carrot, tomato, eggplant, potato, lotus root, onion, and leafy greens, adding a bit of chrysanthemum can enhance the benefits, calming the mind and helping to lower blood pressure.
Chrysanthemum Slices with Meat
This dish helps disperse wind, clear heat, improve vision, and detoxify the body, making it suitable for treating headaches, dizziness, red eyes, chest discomfort, and skin ulcers. For autumn colds, irritability, and red, swollen eyes, chrysanthemum tea or porridge can help alleviate symptoms and prevent cardiovascular diseases.
Eye Health
Chrysanthemum is also excellent for relieving eye fatigue and improving blurry vision. Drinking 3-4 cups of chrysanthemum tea daily can support vision recovery. For those who strain their eyes regularly, combining chrysanthemum with cassia seeds in tea can enhance vision, reduce eye fatigue, and treat dryness.