治疗失眠

治疗失眠应遵循先中后西的原则

失眠时,最好不要急于用药催眠,应首先找出来失眠的原因,并设法消除这些原因。其中最常见原因:

  1. 躯体因素,这是因各种疾病的不良刺激引起的失眠,须针对病因给予治疗;
  2. 环境因素,如睡眠环境及睡眠习惯的改变;
  3. 心理因素,情绪变化,精神过度紧张等;
  4. 睡眠节奏和时间的改变。

引起失眠的原因很多,治疗失眠的药物也是五花八门。但是,选择中药还是西药呢?让我们来做一个比较:

一提到失眠,人们首先会想到安眠药,也就是所谓的安定。但安定属于处方类药品,一般未经医嘱不能盲目服用。治疗失眠的西药大多为化学合成药品,而中药则多为采用柴胡、桂枝、牡蛎、黄连等天然药材制成的,如交泰丸等,药性温和,适合各年龄段患者服用。

西药多具有易成瘾性,患者容易对药物产生依赖性和耐药性。中药类制剂如复方柴胡安神颗粒、百乐眠等,重在通过疏肝理气,涤痰除烦,去除虚火,兼顾调畅气血,滋补肝肾的综合疗法,使人体内生态恢复和谐平衡状态,可以到达治本的目的。

通过以上对比我们可以看出,当出现失眠症状时,应尽量选择那些副作用小的中药,治疗无效时,再考虑服用西药治疗,但一定要在医师的指导下服用。

为了避免失眠,晚饭后不要饮浓茶、吸烟,睡前不宜过度饮水,晚餐不宜过饱,睡前要避免精神紧张和剧烈运动。每天固定入睡时间,睡前一个小时适当运动,用温水泡脚有利于睡眠。如果发现已过了半个小时仍未入睡,干脆坐起来,按摩一下双耳,脚底。

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