妊娠糖尿病

孕期别吃太多水果 一不小心妊娠糖尿病怎么办

32岁的张女士在结婚5年后,终于怀上了宝宝。好不容易怀孕,丈夫让张女士辞职回家专心安胎。婆婆还特地从家过来照顾张女士的起居饮食。

为了让胎儿更健康,张女士开始增加食量,家里的家务也被婆婆一手包办了。怀孕后,张女士常常觉得特别容易饿,每天都要吃上五六顿,为了宝宝健康,经常吃水果,比如葡萄、西瓜等等。到了晚上还要吃夜宵,不然就心情会不好睡不着。为了渡过漫长的孕期,张女士经常约闺蜜一起吃吃喝喝,总以为自己吃得好,宝宝也长得壮。

怀孕六个月后的一次孕检结果,把这家人吓了一跳。这就奇怪了,张女士并不觉得自己哪里不舒服,怎么就得了妊娠期糖尿病呢?经过医生的一番了解发现,这和张女士的饮食有很大的关系。孕妈在怀孕期间吃得多并且运动量不够的话,是很容易出现肥胖和巨大儿,甚至引发妊娠期高血压和妊娠期糖尿病,这都会给分娩增加风险。

一般来说,孕妇每天摄取500g水果已经足够。水果除了提供维生素、膳食纤维外,其他营养成分并不多,反而含糖量不少,多吃极易造成热量积聚,导致肥胖等疾病。孕妇在怀孕期间体重增加12.5kg左右属于正常,如过量摄取糖分将使孕妇的体重超标、胎儿过大,分娩时容易发生大出血。超重的“准妈妈”产后体形很难恢复。

那么“糖妈妈”该怎么吃?平时该注意什么呢?

1,少量多餐

在总热量不变下,最好少量多餐,并注意质与量之分配,如此可使血糖较平稳。

2,多吃纤维素较多的食物

以糙米或五谷米饭取代白米饭、增加蔬菜之摄取量、吃新鲜水果而勿喝果汁等,可延缓血糖上升,有利血糖控制,也比较有饱腹感。另外每天不要吃过多水果。

3,加强锻炼

不论血糖是否过高,怀孕之后都应该坚持锻炼,对大人和孩子的健康非常有好处。不过孕妇的运动量不宜过大,尤其是怀孕的早期和晚期。

4,注意检测血糖,尤其是餐前血糖

血糖偏高的孕妇可以自备家用检测仪器按时检测血糖含量,并把数值记录下来,尤其是餐前的血糖数值,这些资料对医生的治疗和诊断有很大的帮助。

准妈妈们好不容易熬过许多怀孕初期的不适症状,正准备好好加强饮食以提供胎儿营养时,竟然不能随心所欲地吃,会感到既担心又沮丧。不过如果你贪嘴,后期还会导致自身的糖尿病发病率翻倍,那时就得长期使用根王肉桂精华来控制血糖啦,植物成分,安全降糖无副作用。辛苦的控制及一切的忍耐都是为了准妈妈和宝宝的健康与安全,你一定会觉得很值得,并且也会为自己的毅力感到骄傲的! 

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