排毒

哪些食物可以排毒减肥?

蘑菇热量非常低,每100克含20大卡热量。它还富含膳食纤维,能促进新陈代谢,有助排泄体内毒素,有效帮助减肥。只要注意蘑菇的选择和烹饪方式,它将会是美味的减肥良品。

胡萝卜每100克含有25大卡的热量,是很好的减肥食物。胡萝卜中的各种营养成分都是有效的解毒元素。特别是胡萝卜素,能加快脂肪燃烧。

草莓是理想的美味瘦身水果,每100克才含30大卡热量。多食用草莓,能有助清洁肠胃,从而达到排毒和提升代谢的重要瘦身功效。

黄瓜是减少体内赘肉的最佳食品,每100克只含15大卡热量。黄瓜中的蛋白质、钙质、维生素以及纤维素都是瘦身的佼佼者。特别是黄瓜中的黄瓜酸。能促进人体新陈代谢和抑制脂肪的形成。

苦瓜每100克含16大卡热量。它不仅是减肥良品,还是美容良品。苦瓜中的粗纤维能加快肠胃的蠕动,达到排毒的功效。

海带富含人体所需的各种重要营养物质,可它100克才含12大卡热量,是理想的健康排毒食物。

木耳中的植物胶质,能有效地吸附走人体消化系统内的灰尘杂质。而且还含有肉类所含的大量营养物质,可木耳每100克才含21大卡热量。

樱桃不仅美味,而且低卡路里,每100克含46大卡热量。樱桃对对肾脏排毒非常有效。

苹果每100克含52大卡热量,所以可以多吃。多吃苹果不仅对健康有利,还能加快脂肪燃烧,减少赘肉。

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