预防白发

合理的饮食是白发变黑发的物质基础

医学认为“发之血之余”,就是说人体气血充足头发才能正常生长发育。饮食中若缺乏叶酸、泛酸、蛋白质、维生素B1、维生素B2、维生素B6或高度营养不良,都是早生白发的重要原因。饮食中缺乏铜、钴、铁等微量元素可也导致白发的出现。

头发所需的主要营养成份,多来源于绿色蔬菜、薯类、豆类和海藻类,大多是“黑色食物”,对于预防白发是有益的。

绿色蔬菜:菠菜、芹菜、韭菜、绿芦荟、辣椒等。

这些蔬菜能美化皮肤、有助于黑色素的运动,使头发永保黑色。同时,由于这些蔬菜中含有丰富的纤维素,还能不断增加头发的数量。

豆类:大豆、黑豆。

豆类食品能增加头发的光泽、弹力和滑润等作用,可防止头发分叉或断裂。大豆蛋白是中老年防止早秃的最佳食品。

海藻类:海带、海菜、裙带菜等。

这类食品中含有丰富的钙、钾、碘等物质,不仅能促进大脑神经的新陈代谢,还可以预防白发过早产生。

富含维生素E的食物:卷心菜、鲜莴苣、黑芝麻等。

维生素E不能抗衰老,还可以改善头发毛囊的微循环,促进头发的生长。

除此之外,甘薯、山药、香蕉、马铃薯中,均含有一定量的铜、铁等元素,有利于预防白发或头发枯黄。

 

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