How to improve prostate health
The prostate is a small gland found in men, near their bladders. Many men experience prostate problems, and as they get older it is important to watch for signs of prostate cancer. According to the American Cancer Society, one in every seven men is diagnosed with prostate cancer in his lifetime and it is the second leading cause of cancer death among men in the United States. In 2015, 27,540 deaths were projected to occur due to prostate cancer.
However, there are a number of preventive measures that a man can take to reduce his risk of developing prostate cancer, including important dietary and lifestyle changes and becoming aware of his family history.
Take supplements. Cancer research has emphasized the importance of getting your nutrients from food instead of vitamin supplements whenever possible. However, there may be cases where a supplement is a better option for you. Be sure to discuss any supplements you are taking or thinking about taking with your physician.
- Take zinc supplements. Most men do not get enough zinc in their diets, and supplements can help keep your prostate healthy. Research has demonstrated that zinc deficiencies can lead to enlarged prostates and that zinc plays a role in the progression of prostate cells to malignancy. You can take 50 to 100 (or even up to 200) milligrams of zinc per day in tablet form to reduce an enlarged prostate.
- Try taking saw palmetto berry, made from the berries of the Saw Palmetto plant. This supplement has received mixed reviews from users and the medical field, so talk to your doctor before you try it. Some research has suggested that it may assist in the cytotoxicity (cell death) of human prostate cancer cells
However, there are a number of preventive measures that a man can take to reduce his risk of developing prostate cancer, including important dietary and lifestyle changes and becoming aware of his family history.
Saw Palmetto, a herbal remedy, is known to be beneficial in reducing the risk of contracting Prostate Cancer among men.
Why Vitroman Prostate Care 1?
Vitroman Prostate Care 1 is men’s first step towards a healthy prostate. It is made of pure plant ingredients which help support prostate and urinary health in men.
Each capsule contains Saw Palmetto, Morinda Citrifolia, Pygeum Africanum, Cushaw Seed, Tomato & Stinging Nettle. Using hi-tech extraction technology to obtain a higher active composition and accelerate absorption more quickly into the body.
Don’t smoke. Although the relationship of prostate cancer and smoking has been long debated, tobacco use is believed to cause oxidative damage via free radicals to the body’s cells, thus making the link between cancer and smoking plausible. In a meta-analysis of 24 studies, researchers found that cigarette smoking was in fact a risk for prostate cancer.
Perform Kegel exercises. Kegel exercises are performed by contracting the muscles of your pelvic floor (as if you were attempting to stop the flow of urine), holding them for a brief period, and then releasing them. Doing these exercises regularly will help strengthen and tighten the muscles of your pelvic floor. You can do Kegel exercises anywhere because they don’t require any special equipment!
- Tighten the muscles around your scrotum and anus for a few seconds, then release. Do this exercise in 10 repetitions three to four times a day to improve prostate health. Try to build up to 10-second holds.
- You can also do Kegel exercises by lying on your back with your pelvis in the air and clenching your buttocks. Hold for 30 seconds, then release. Do this for five minute intervals three times a day.
Rediscover your health and wellness today with VITROMAN!
Products are available at Singapore retail stores: Guardian pharmacy, NTUC Unity pharmacy, Mustafa, OG, Yue Hwa Chinese Products, Overseas Emporium and All Singapore Chinese Medical stores.