健胸方法

6种健胸方法

6种健胸方法,胸部挺拔丰满已不再是问题

丰胸、健胸方法众多,哪些才是最有效又最方便的?给你搜集来几个简便的健胸方法,付诸行动,培养你的健胸习惯,胸部挺拔、丰满便不是问题。

中医穴位丰胸法

按压三大穴位 – 中医认为,膻中穴、乳根穴和天溪穴,对乳房发育有重要作用。每次按压5秒,一次进行五六个回合,再配以精油,可以帮助丰胸。

  1. 膻中穴:胸部并行线上的中心点,正对到胸骨上的位置。
  2. 乳根穴:双乳中心点向下,乳房根部的正下方处,一边一个。
  3. 天溪穴:位于乳头向外延长线上,将手的虎口张开,正对乳房四指托住,拇指对着乳房外侧两处(第四五肋间)即是天溪穴。

健胸运动丰胸法

两种健胸运动 – 要健胸,运动能帮忙,虽然不是增大胸部的方法,但胸肌经运动后可以使胸部更挺拔,视觉上也使胸部增大。

  1. 椅上挺胸健胸 – 伏案工作完,双手扶住椅背,连续做10个左右突出胸部的姿势,有利于加强胸部的韧带组织。
  2. 床上蛙泳健胸 – 睡觉前,俯卧在床,胸部以上部位探出床外,然后挺起上半身,双手做如蛙泳般的划水动作,也可强健胸部的肌肉弹性。

每日冲1分钟

在沐浴时也能健胸按摩,还不用自己动手:沐浴时用花洒冲洗胸部,使用温水,每次至少冲洗1分钟,促进胸腺发育,刺激血液循环,增加乳房的柔韧性,防止乳房下垂。

四物丰胸汤

喝四物汤 – 四物丰胸汤要早晚空腹饮用,不但补血、调血,还有一定的丰胸效果。

材料:当归10克、川芎10克、白芍10克、熟地黄15克。

做法:这份药材可连续煮两次,第一次将材料加3碗水煎煮成1碗,滤渣取汤汁饮用;第二次将上次煮过的材料加两碗半水煎煮成半碗,滤渣取汤汁饮用。

用法:早晚空腹饮用,任何温度都可以,但是药材煮过之后最好不要放置隔夜再煮。

功效:丰胸、美颜、改善面色苍白、褐黄,补血、调血,改善粗糙皮肤。

每月10天“黄金期”

从月经来的第11、12、13天,这三天为丰胸最佳时期,第18、19、20、21、22、23、24七天为次佳的时期,因为在这10天当中影响胸部丰满的卵巢动情激素是24小时等量分泌的,这也正是激发乳房脂肪囤积增厚的最佳时机。

每天按摩5分丰胸

每天按摩5分钟 – 按摩能塑造美丽乳房,单靠按摩虽然无法令胸部增大,但能使胸部有弹性,令胸形好看,选择在每日洗澡后花5分钟按摩即可。

  1. 从乳房中心开始画圈,往上直到锁骨处。
  2. 从乳房外缘开始,以画小圈方式做螺旋状按摩。
  3. 两手掌轻轻抓住两边乳房,向上微微拉引,但是别捏得太用力。每个动作重复8-10次。

贴心贴士:

穿着内衣最好要上半身往前斜倾45度,然后再扣上扣环,并将腋下多余的肉也塞入罩杯内,这样既能够让胸部看来更丰满,也能让游走的脂肪回到乳房内。不要忽略掉这个穿内衣的动作,持之以恒是能维持住漂亮胸形及防止下垂的。

简单的数字,换你丰胸一辈子,真是太奇妙了。女人快点用你的胸部去征服你的男人吧!

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