魔芋,减肥,通便

魔芋 – 去肠砂

魔芋为天南星科魔芋属植物的泛称,又名磨芋、鬼芋、鬼头、花莲杆、蛇六谷等,主要产于东半球热带、亚热带,中国为原产地之一,四川、湖北、云南、贵州、陕西、广东、广西、台湾等省山区均有分布。魔芋种类很多,据统计全世界有260多个品种,中国有记载的为19种,其中8种为中国特有。

魔芋生长在疏林下,是有益的碱性食品,对食用动物性酸性食品过多的人,搭配吃魔芋,可以达到食品酸、碱平衡。此外,魔芋还具有水平降血糖、降血脂、降压、散毒、养颜、通脉、减肥、通便、开胃等多功能,古以来魔芋就有”去肠砂”之称。

魔芋全株有毒,以块茎为最,不可生吃,需加工后方可食用。中毒后舌、喉灼热、痒痛、肿大。民间用醋加姜汁少许,内服或含嗽,可以解救。

魔芋中国早在两千多年前就开始栽培魔芋了,食用历史也相当悠久,相传很久以前,四川峨眉山的道士,用魔芋块茎淀粉生产的雪魔芋豆腐,色棕黄,其形酷似多孔海绵,味道鲜美,饶有风味,为峨眉山一珍品。后来,魔芋从中国传到日本,深受日本人所喜爱,几乎每户每餐必食之,直到现在也仍然是日本民间最受欢迎的风雅食品,而且日本厚生省还明确规定中小学生配餐中必须有魔芋食品。目前,日本已是世界上最大的魔芋食品消费国家,同时,魔芋也被联合国卫生组织确定为十大保健食品之一。

据《本草纲目》记载,2000多年前我们的祖先就用魔芋来治病。魔芋含有十六种氨基酸,十种矿物质微量元素和丰富的食物纤维,对防治糖尿病,高血压有特效;魔芋低热、低脂、低糖,对预防和治疗结肠癌、乳腺癌、肥胖症的人群可以说是一种上等的既饱口福、又治病健体的食品,还可以防治多种肠胃消化系统的多种常见慢性疾病,由此可见,魔芋是一种“天赐良药”,食用起来有百利而无一害。

基本功效

  1. 排毒:其丰富的植物纤维素,帮助活跃肠道功能,加快排泄体内有害毒素,预防和减少肠道系统疾病病变发生率。
  2. 减肥:热量极低,在充分满足人们的饮食快感的同时不会增肥,无须刻意节食,便能达到均衡饮食从而理想减肥效果。(中国体育界和香港各界人士对此点十分推崇)。
  3. 通便:所含丰富的葡萄甘露聚糖,有效刺激肠壁,保持肠道清爽,防治痔效果立竿见影,(在日本有”肠道清道夫或铁扫耙”之美誉)。
  4. 洁胃:大量可溶性植物纤维促进胃肠蠕动,可减少有害物质在胃肠、胆襄中的滞留时间,有效地保护胃粘膜,清洁胃壁。
  5. 疾病防治:天然甘露聚糖被医学界充分论证可抑制胆固醇、降血脂、降血糖、扩张血管、预防动脉硬化等心脑血管系统疾病,颇具延年益寿功效。
  6. 防糖尿病:魔芋中的植物纤维被医学证明有增加血液中胰岛素,降低血糖,对控制、预防和治疗糖尿病有极好的辅助效果。
  7. 平衡盐份:魔芋具有调节或平衡体内盐份之功效。(营养学证明,人体每天摄取盐份应维持在10g以下)。
  8. 补钙:100克魔芋天然食品中含钙约43毫克,更重要的是其所含之钙成份极易溶解被人体吸收,此富钙佳品亦当属补钙首选。

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