防止掉发

防止掉发,请吃这些食物

秋季是一个特别容就易掉发的季节,秋季我们吃些什么才能防止掉发呢,该补充哪些营养物质呢,今天小编就为大家推荐几种防止掉发的食物。

1、补充铁质

经常脱发的人体内常缺铁。铁质丰富的食物有黄豆、黑豆、蛋类、熟花生、菠菜、香蕉、胡萝卜、马铃薯等。

2、补充植物蛋白

头发干枯,发梢裂开,可以多吃大豆、黑芝麻、玉米等食品。

3、补充碘质

头发的光泽与甲状腺的作用有关,补碘能增强甲状腺的分泌功能,有利于头发健美。可多吃海带、紫菜等食品。

4、补充维生素E

维生素E可抵抗毛发衰老,促进细胞分裂,使毛发生长。可多吃鲜莴苣、卷心菜、黑芝麻等。

看完上面的介绍后,你知道自己的掉发是缺少哪种营养物质了吗?防止掉发,那就试试吃些上面的食物吧。

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