糖尿病

老年糖尿病患者禁忌食物大盘点

糖尿病我们都不陌生,周围的人群里总会有一两个老人身患糖尿病,糖尿病患者的饮食是最需要注意的,很多食物最好都不要吃,那么究竟糖尿病禁忌的饮食有哪些呢?一起看看就知道喽!

吃糖太多会发病

吃糖和糖尿病并没有直接关系。目前普遍认为,1型糖尿病是因为胰腺无法产生胰岛素引起的,很可能与免疫系统缺陷有关;2型糖尿病则是因为胰岛素不足,或者无法正常发挥作用引起的。虽然吃糖过多引起超重会诱发糖尿病,但并非直接诱因。

饮食禁忌多

其实,糖友的食谱要求很简单:根据运动量和服用的药物调配食品就行,让血糖浓度尽量接近正常范围。

不宜吃碳水化合物

碳水化合物是健康饮食的基础,而且富含碳水化合物的食品一般也含有其他的重要营养,如维生素、膳食纤维等,因此不该拒绝吃。不过,碳水化合物对血糖浓度影响也最大,因此糖友需要记录下摄入的数量和时间,并选择营养最丰富的碳水化合物。

不能吃自己最喜欢的食物

其实没必要,烹饪方式上少油炸多蒸煮,或减少吃的量即可。

蛋白质比碳水化合物好

由于碳水化合物对血糖浓度的影响大,很多人希望用蛋白质来代替碳水化合物。但是富含蛋白质的食物一般也含有大量的饱和脂肪,多吃会增加患上心脏病的风险。营养学家推荐,蛋白质应占到当日食物热量来源的15%-20%。

可以随意根据食量调节用药量

注射胰岛素的病人,会根据摄入的碳水化合物量来调节用药量,但这不等于就可以随意吃。如果是用其他药物,没经医生同意更不要自行调节用药量。

与甜品绝缘

甜品可以少吃,还可以做些小改变,比如用人工甜味剂、减少糖的用量。

吃咸的血糖不会升高

咸面包、咸饼干以及针对糖友设计的专用甜味剂食品,虽然都不含蔗糖,但它们都属于碳水化合物,也会在体内转化成葡萄糖,导致血糖升高。因此,吃咸的也应计入食物总热量。

要单独分餐

其实对糖友有益的食谱对健康人也同样适用,因此不需要刻意与家人分餐。你只需要对自己摄入的碳水化合物、蛋白质和脂肪量做到心中有数就行了。

适合吃减肥食品

标了“减肥食品”的食物不一定就好,你要仔细阅读食物成分标签,来决定是否对自己的健康有益。

糖尿病老人在饮食方面一定要多多的注意,只有控制好糖尿病患者的饮食,才可以从根本上保证糖尿病患者的健康。

新闻通讯

订阅新闻通讯以获取所有最新更新

Yumtrade is an online shop that caters health & beauty products to consumers in Singapore as well as worldwide.

Tel: +65 6899 0100
Email: yumtrade@gmail.com

总公司

Address: No. 41 Toh Guan Road East,
#07-05 ADL Building Singapore 608605
Tel: +65 6562 5526     Fax: +65 6562 5592

送货服务
合作伙伴
A Member Of Singapore Agency
Singapore Business Registry

Singapore Business Registry

EAN International

EAN International

Singapore Association
logoForWeb

Singapore Chinese Druggists Association

Yumtrade Singapore online shopping store is an online shop that provides a wide range of Beauty & Health products catering to different customers’ needs. It is an online shop giving good discount schemes, the best delivery service, and good customer service to households and offices Islandwide in Singapore. Browse our online shop and choose products from a variety of items like Beauty, natural male supplementsvitamins & supplements, and herbal products. Yumtrade Singapore online shop welcomes you warmly to browse our online stores. Shoppers can browse through our online promotion items and enjoy discount shopping at our online store just like shopping in a supermarket. Experience a convenient online order system and online shopping cart. You can plan and order your products 24 hours a day! We build reliable online shopping, providing privacy and security to online shoppers. Shoppers who want to buy online can be assured of sound eCommerce practices, greater privacy protection, and peace of mind while performing online transactions. Yumtrade Online Shop is committed to delivering your favorite brands of products by our delivery expert to you by the next working day. Hope you will have an enjoyable shopping trip. Come and shop online with us. More info on online shopping.

Tongkat Ali is known to boost performance, stamina, and muscle mass in bodybuilding. In a clinical study conducted with a group of men, half the male was given Tongkat Ali to consume while the other half were not. During a few weeks of the physical training program, the men who consume the herbs experienced greater muscle mass gain, stamina, and strength. There were also a growing number of Asian athletes and bodybuilders whom are using Tongkat Ali as an androgen booster to improve muscle size and enhance their sports performance.

Testosterone is a male hormone that can be found in both men and women. But it is more of the male characteristics. Usually, at age 30, blood levels of testosterone start to decline slowly. If testosterone declines in a man’s body, his muscles, energy, and libido begin to decrease. Men who smoke and drink alcohol excessively lose testosterone faster than those who don’t. Male hormones or testosterone stimulates metabolism, promotes fat burning, increases red blood cells and muscle growth.

Copyright © 2021 YumTrade. All Rights Reserved.

Add to cart