睡眠负债

睡眠负债

睡眠负债,是指由于主动限制睡眠时间而造成的睡眠不足。“睡眠负债”这一说法由美国斯坦福大学睡眠医疗中心的创建者、医学博士威廉姆·戴蒙提出。长期处于睡眠负债的状况中,不但会影响情绪、工作表现、还会减低记忆力、警觉性、注意力和判断力、并且加速老化造成肥胖,甚至引发其它严重的疾病。

睡眠负债,非指失眠造成的睡眠不足,而是泛指主动限制睡眠时间的类型,如追电视剧、上网聊天、夜生活,当然也包括加班及补习等。此类睡眠失衡的原因主要在于两方面:一是由社会环境和生活工作压力造成的;二是自恃年轻气盛,以“生命随睡眠时间缩短”,“终身与睡魔做斗争”等做座右铭。

睡眠负债 – 健康影响

睡眠失衡会引起白天思考记忆能力下降、心情情绪易激动、人的警觉力与判断力削弱,据统计近二成的意外事故与当事人睡眠不足症候有关。有研究显示每天睡觉时间少于六个小时,经过十四天后,对于认知上的不良影响,等于是两天都没有睡觉的状态。

睡眠负债 – “还债”期限

十四天是一个重要的界限。曾提出过“睡眠负债”一说的美国史丹福大学威廉姆教授强调,人体有记忆睡眠时间的功能,它是以两个星期为单位的。日本有个叫米山公启的医学博士对此作了补充,他认为补眠总比不补好,“可以在周末的时候将睡眠不足的部分补足,但是切记要在两周内将睡眠负债还清。总之,睡眠负债不可超过两周以上”。

睡眠负债 – 保健方法

足浴疗法:水温在42-45摄氏度,感觉暖和舒适为宜,要边洗边加热以保持水温,以此约15分钟,每天1次,一般在睡前进行,除盆后用干毛巾轻快地搓擦按摩脚趾和掌心,安神助眠效果更好。

自我放松:首先舒服躺下,先正常呼吸,然后开始深呼吸,意守前阴和和后阴之间的会阴穴;从腹部开始深呼吸,使体内充满温暖的空气,全身跟着腹部的感觉起伏;吸气,并默默地从1数到5;呼气,不要用力,慢慢的从1数到5时呼完,重复遍,直至慢慢产生睡意。

新闻通讯

订阅新闻通讯以获取所有最新更新

Yumtrade is an online shop that caters health & beauty products to consumers in Singapore as well as worldwide.

Tel: +65 6899 0100
Email: yumtrade@gmail.com

总公司

Address: No. 41 Toh Guan Road East,
#07-05 ADL Building Singapore 608605
Tel: +65 6562 5526     Fax: +65 6562 5592

送货服务
合作伙伴
A Member Of Singapore Agency
Singapore Business Registry

Singapore Business Registry

EAN International

EAN International

Singapore Association
logoForWeb

Singapore Chinese Druggists Association

Yumtrade Singapore online shopping store is an online shop that provides a wide range of Beauty & Health products catering to different customers’ needs. It is an online shop giving good discount schemes, the best delivery service, and good customer service to households and offices Islandwide in Singapore. Browse our online shop and choose products from a variety of items like Beauty, natural male supplementsvitamins & supplements, and herbal products. Yumtrade Singapore online shop welcomes you warmly to browse our online stores. Shoppers can browse through our online promotion items and enjoy discount shopping at our online store just like shopping in a supermarket. Experience a convenient online order system and online shopping cart. You can plan and order your products 24 hours a day! We build reliable online shopping, providing privacy and security to online shoppers. Shoppers who want to buy online can be assured of sound eCommerce practices, greater privacy protection, and peace of mind while performing online transactions. Yumtrade Online Shop is committed to delivering your favorite brands of products by our delivery expert to you by the next working day. Hope you will have an enjoyable shopping trip. Come and shop online with us. More info on online shopping.

Tongkat Ali is known to boost performance, stamina, and muscle mass in bodybuilding. In a clinical study conducted with a group of men, half the male was given Tongkat Ali to consume while the other half were not. During a few weeks of the physical training program, the men who consume the herbs experienced greater muscle mass gain, stamina, and strength. There were also a growing number of Asian athletes and bodybuilders whom are using Tongkat Ali as an androgen booster to improve muscle size and enhance their sports performance.

Testosterone is a male hormone that can be found in both men and women. But it is more of the male characteristics. Usually, at age 30, blood levels of testosterone start to decline slowly. If testosterone declines in a man’s body, his muscles, energy, and libido begin to decrease. Men who smoke and drink alcohol excessively lose testosterone faster than those who don’t. Male hormones or testosterone stimulates metabolism, promotes fat burning, increases red blood cells and muscle growth.

Copyright © 2021 YumTrade. All Rights Reserved.

Add to cart