血压

油腻中年大叔们该注意下你们的血压啦

最近,油腻中年男在社交网络上刷屏。“油腻”一词,让中年男士人人自危,纷纷担心被贴上“油腻中年男”的标签。先来看看网传的“油腻中年男”的典型特征:如果一个男人具备大肚直挺、头顶微秃、鼻毛外露、手腕戴串、手托保温杯等特征之一,那他就是“油腻的中年大叔”。

高血压是生活常见的一种疾病,特别是一些中老年人,油腻大叔自然也在此列,多多少少都是有高血压的。数据显示我国的高血压患病率已由解放初期的6%上升到10%左右。高血压病与生活方式密切相关。那么生活中有哪些危险因素,哪些人容易患高血压病?

1,遗传因素

大约60%的半数高血压患者有家族史。目前认为是多基因遗传所致,30%~50%的高血压患者有遗传背景。

2,精神和环境因素

长期的精神紧张、激动、焦虑,受噪声或不良视觉刺激等因素也会引起高血压的发生。

3,年龄因素

发病率有随着年龄增长而增高的趋势,40岁以上者发病率高。

4,生活习惯因素

膳食结构不合理,如过多的钠盐、低钾饮食、大量饮酒、摄入过多的饱和脂肪酸均可使血压升高。吸烟可加速动脉粥样硬化的过程,为高血压的危险因素。

5,药物的影响

避孕药、激素、消炎止痛药等均可影响血压。

6,其他疾病的影响

肥胖、糖尿病、睡眠呼吸暂停低通气综合征、甲状腺疾病、肾动脉狭窄、肾脏实质损害、肾上腺占位性病变、嗜铬细胞瘤、其他神经内分泌肿瘤等。

高血压是持续血压过高的疾病,可伴有心脏、血管、脑和肾脏等器官功能性或器质性改变的全身性疾病,会引起中风、心脏病、血管瘤、肾衰竭等疾病。那么高血压病人应怎么从饮食来控制一下病情呢?

① 首先要控制能量的摄入,提倡吃复合糖类如淀粉、玉米,少吃葡萄糖、果糖及蔗糖,这类糖属于单糖,易引起血脂升高。

② 限制脂肪的摄入。烹调时选用植物油。可多吃海鱼,海鱼含有不饱和脂肪酸,能使胆固醇氧化,从而降低血浆胆固醇,还可延长血小板的凝聚,抑制血栓形成,防止中风,还含有较多的亚油酸,对增加微血管的弹性,防止血管破裂,防止高血压并发症有一定的作用。根王深海鱼油含有丰富的不饱和脂肪酸Omega3,非常适合高血压患者使用。

③ 适量摄入蛋白质。高血压病人每日蛋白质的量为每公斤体重1g为宜。每周吃2-3次鱼类蛋白质,可改善血管弹性和通透性,增加尿钠排出,从而降低血压。如高血压合并肾功能不全时,应限制蛋白质的摄入。

④ 多吃含钾、钙丰富而含钠低的食品,如土豆、茄子、海带、莴笋。含钙高的食品:牛奶、酸牛奶、虾皮。少吃肉汤类,因为肉汤中含氮浸出物增加,能够促进体内尿酸增加,加重心、肝、肾脏的负担。

⑤ 限制盐的摄入量:每日应逐渐减至6g以下,即普通啤酒盖去掉胶垫后,一瓶盖食盐约为6g。这量指的是食盐量包括烹调用盐及其他食物中所含钠折合成食盐的总量。适当的减少钠盐的摄入有助于降低血压,减少体内的钠水潴留。

⑥ 多吃新鲜蔬菜水果。每天吃新鲜蔬菜不少于8两,水果2至4两。

⑦ 适当增加海产品摄入:如海带,紫菜,海产鱼等。

新闻通讯

订阅新闻通讯以获取所有最新更新

Yumtrade is an online shop that caters health & beauty products to consumers in Singapore as well as worldwide.

Tel: +65 6899 0100
Email: yumtrade@gmail.com

总公司

Address: No. 41 Toh Guan Road East,
#07-05 ADL Building Singapore 608605
Tel: +65 6562 5526     Fax: +65 6562 5592

送货服务
合作伙伴
A Member Of Singapore Agency
Singapore Business Registry

Singapore Business Registry

EAN International

EAN International

Singapore Association
logoForWeb

Singapore Chinese Druggists Association

Yumtrade Singapore online shopping store is an online shop that provides a wide range of Beauty & Health products catering to different customers’ needs. It is an online shop giving good discount schemes, the best delivery service, and good customer service to households and offices Islandwide in Singapore. Browse our online shop and choose products from a variety of items like Beauty, natural male supplementsvitamins & supplements, and herbal products. Yumtrade Singapore online shop welcomes you warmly to browse our online stores. Shoppers can browse through our online promotion items and enjoy discount shopping at our online store just like shopping in a supermarket. Experience a convenient online order system and online shopping cart. You can plan and order your products 24 hours a day! We build reliable online shopping, providing privacy and security to online shoppers. Shoppers who want to buy online can be assured of sound eCommerce practices, greater privacy protection, and peace of mind while performing online transactions. Yumtrade Online Shop is committed to delivering your favorite brands of products by our delivery expert to you by the next working day. Hope you will have an enjoyable shopping trip. Come and shop online with us. More info on online shopping.

Tongkat Ali is known to boost performance, stamina, and muscle mass in bodybuilding. In a clinical study conducted with a group of men, half the male was given Tongkat Ali to consume while the other half were not. During a few weeks of the physical training program, the men who consume the herbs experienced greater muscle mass gain, stamina, and strength. There were also a growing number of Asian athletes and bodybuilders whom are using Tongkat Ali as an androgen booster to improve muscle size and enhance their sports performance.

Testosterone is a male hormone that can be found in both men and women. But it is more of the male characteristics. Usually, at age 30, blood levels of testosterone start to decline slowly. If testosterone declines in a man’s body, his muscles, energy, and libido begin to decrease. Men who smoke and drink alcohol excessively lose testosterone faster than those who don’t. Male hormones or testosterone stimulates metabolism, promotes fat burning, increases red blood cells and muscle growth.

Copyright © 2021 YumTrade. All Rights Reserved.

Add to cart