养生秘诀

教你养生秘诀, 开心健康生活

想要开心健康的生活得养成好的生活习惯。下面教你养生秘诀,希望大家严格遵守这些好习惯。

关于零食

多果少糖 – 食糖过多,会使患糖尿病的几率增高。多食水果则能减少患脑中风的危险,而且还能防癌抗癌。

多茶少烟 – 茶对人体的益处很多,可生津止渴,消除疲劳,清肝明目,还能防癌,抗衰老,延年益寿等。而吸烟能使多种组织和器官产生生理和生物化学变化,使血氧量下降,血压增高,免疫功能降低,导致各种疾病的产生。

多水少酒 – 常饮凉开水能促进新陈代谢,增加血液中血红蛋白含量,改善免疫功能。习惯饮凉开水的人,体内脱氧酶活性提高,肌肉组织中的乳酸积累减少,不容易感到疲劳。老年人每天清晨饮一杯凉开水,日久可产生神奇的益寿功效。大量饮酒可损害胃肠黏膜,引起胃溃疡、胃出血可伤肝,诱发心脏病和中风,酒后怀孕可能造成胎儿畸型或智力低下

关于饮食

多菜少肉 – 食肉过多,会导致血脂、血黏度升高,体重超标等。而蔬菜不但味美可口,还能软化血管,增强毛细血管弹性,清热解毒,抗衰老。

多嚼少食 – 咀嚼不但能帮助消化,还可使人的患病率大大降低,有助健康。少食指适当增加饮食次数,减少每次的食量,这样可减少肠胃负担。

关于口味

多醋少盐 – 食盐过多的人易患高血压、脑中风、肾病等。每天适量喝点醋,对高血压和动脉粥样硬化的人很有益处

关于情绪

多笑少怒 – 怒则伤身,容易造成大脑神经紊乱,思绪混乱,情绪不佳,打乱人体平衡。怒能引发毒素在体内积累,使人减寿。

多眠少愁 – 忧愁和烦恼改变不了任何事情,而且还会影响人体调节系统的平衡。缺少睡眠将影响人体的免疫功能,使人容易受到疾病的侵扰。通常睡眠时间以每天8小时为宜。

关于生活习惯

多浴少衣 – 适当减少衣服,让机体逐渐适应环境,可增强皮下毛细血管的收缩和扩张功能,提高防病抗病的能力。沐浴可使肌肤受到适当的按摩,血液通畅,消除疲劳,提神醒脑。

关于锻炼

多练少药 – 一个人身体健康,首先要靠自我保健,不能只靠医生开药方。不但要锻炼身体,更重要的是养成乐观处事、心理开朗的健康人生观。

多动少停 – 生命在于运动,运动有助于调节人体平衡,增强免疫力。而懒惰则易引起思维迟钝、机体素质下降,易患心理疾病。

新闻通讯

订阅新闻通讯以获取所有最新更新

Yumtrade is an online shop that caters health & beauty products to consumers in Singapore as well as worldwide.

Tel: +65 6899 0100
Email: yumtrade@gmail.com

总公司

Address: No. 41 Toh Guan Road East,
#07-05 ADL Building Singapore 608605
Tel: +65 6562 5526     Fax: +65 6562 5592

送货服务
合作伙伴
A Member Of Singapore Agency
Singapore Business Registry

Singapore Business Registry

EAN International

EAN International

Singapore Association
logoForWeb

Singapore Chinese Druggists Association

Yumtrade Singapore online shopping store is an online shop that provides a wide range of Beauty & Health products catering to different customers’ needs. It is an online shop giving good discount schemes, the best delivery service, and good customer service to households and offices Islandwide in Singapore. Browse our online shop and choose products from a variety of items like Beauty, natural male supplementsvitamins & supplements, and herbal products. Yumtrade Singapore online shop welcomes you warmly to browse our online stores. Shoppers can browse through our online promotion items and enjoy discount shopping at our online store just like shopping in a supermarket. Experience a convenient online order system and online shopping cart. You can plan and order your products 24 hours a day! We build reliable online shopping, providing privacy and security to online shoppers. Shoppers who want to buy online can be assured of sound eCommerce practices, greater privacy protection, and peace of mind while performing online transactions. Yumtrade Online Shop is committed to delivering your favorite brands of products by our delivery expert to you by the next working day. Hope you will have an enjoyable shopping trip. Come and shop online with us. More info on online shopping.

Tongkat Ali is known to boost performance, stamina, and muscle mass in bodybuilding. In a clinical study conducted with a group of men, half the male was given Tongkat Ali to consume while the other half were not. During a few weeks of the physical training program, the men who consume the herbs experienced greater muscle mass gain, stamina, and strength. There were also a growing number of Asian athletes and bodybuilders whom are using Tongkat Ali as an androgen booster to improve muscle size and enhance their sports performance.

Testosterone is a male hormone that can be found in both men and women. But it is more of the male characteristics. Usually, at age 30, blood levels of testosterone start to decline slowly. If testosterone declines in a man’s body, his muscles, energy, and libido begin to decrease. Men who smoke and drink alcohol excessively lose testosterone faster than those who don’t. Male hormones or testosterone stimulates metabolism, promotes fat burning, increases red blood cells and muscle growth.

Copyright © 2021 YumTrade. All Rights Reserved.

Add to cart