营养常识

减肥需要注意哪些营养常识?

减肥需要注意哪些营养常识呢?肥胖的人,平时应注意多吃含有丰富食物纤维的东西,比如食物的根茎,水果和全谷类。除此之外,还应多补充各种蛋白质、泛酸、维生素E、碘及植物油、钾等。这些东西都是可以燃烧脂肪的瘦身营养素。

肥胖的人,平时应注意多吃含有丰富食物纤维的东西,比如食物的根茎,水果和全谷类。除此之外,还应多补充各种蛋白质、泛酸、维生素E、碘及植物油、钾等。这些东西都是可以燃烧脂肪的瘦身营养素。

以下简单的介绍下关于这些瘦身营养素的知识吧。

首先说下蛋白质吧。蛋白质多含于五谷杂粮、糙米、小麦胚芽、黄豆、松子、腰果、芝麻、优酪乳、啤酒酵母等。资料显示,蛋白质至少能提高两倍的燃烧脂肪速度。所以多补充蛋白质,是瘦身关键。

其次就要说下维生素E和碘了。我们都知道充分运动能燃烧脂肪,从而达到减肥目的。人体要维持各种细胞的生理活动,需要各种营养物质的合成代谢及分解代谢。其中,甲状腺激素对营养物质的合成代谢及分解代谢起着重要作用。恰好维生素E和碘又是甲状腺所需的营养素。所以我们平时要注意从小麦胚芽、番薯、马铃薯、洋葱、海藻类、海盐中摄取足够的富含维生素E和碘。

接下来就要说到植物油了。我们都知道小麦胚芽、花生、芝麻、松子、腰果、南瓜子、葵花子、核桃、大豆卵磷脂中含有丰富植物油。平时适当摄取植物油,能促进饱和脂肪充分燃烧。不过,千万注意不要摄取过度了,不然效果就会适得其反了。

最后要说的是钾了。人在太饿时候,钾会大量流失,钠与水就会在体内囤积,从而引起全身性浮肿。这时就可以吃些杏仁、黑豆、葡萄干、无花果等食物。这些都是含有丰富的钾的食物。还有一点要注意的是,全身性浮肿时候要少吃盐。

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