丰胸方法,按摩丰胸,运动丰胸

丰胸方法 雕塑性感的深V事业线

拥有完美双峰绝对是女性的渴望。通过丰胸运动和丰胸按摩的搭配,绝对是丰胸的最快方法,帮你雕塑性感的深V事业线!

丰胸方法,按摩丰胸,运动丰胸,让胸部更挺

美胸操

1、找一张可以支撑身体重量的桌子,面向桌面站直。

2、手伸直撑于桌面,脚跟垫起。

3、手肘弯曲,身体下压停留数秒后再起来,就像做伏地挺身一样,做到最酸时,再多做3~5次更有效。

副乳 Bye Bye 操

  1. 身体站直,双手打开,上臂与下臂呈90度。
  2. 两手往胸前并拢,手掌、下臂、手肘互相紧密贴合。
  3. 将手举至最高,手掌、下臂、手肘务必紧密贴合。

练练按摩功

  1. 以虎口由胸下往上,滑过整个胸部至锁骨处,往上滑的过程中,拇指与食指要渐渐靠拢。
  2. 右手依序由左胸侧、左胸上、两胸之间、右胸下,最后是右胸侧按摩一次,换左手由右胸侧、右胸上、两胸之间、左胸下按摩,左右手交换做,如同画一个横向的8。
  3. 手指张开,从胸侧往胸中按过,像是将胸部往中间拨一样,按的时候要稍微用点力道

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