不吃水果

不吃水果会有哪些危害呢?

城市居民油脂肉类消费量大,卫生部向国民发出膳食平衡提示:目前大众饮食中存在着能量相对过剩,城市居民油脂和肉类的消费量大,粮谷类食物的摄入明显下降,果蔬摄入量不足和品种偏少等膳食失衡问题,已成为许多慢性病的诱因。不吃水果会有哪些危害呢?

多吃蔬果预防便秘

蔬果中富含膳食纤维,能通畅润便,维护肠道健康,预防结肠癌!

多吃蔬果预防肥胖:

新鲜的蔬菜水果,水分充足,低能量,饱腹感强。尤其是生吃的方法,更是让人饱腹感增强,防止食物摄入过多,能量过剩带来肥胖。

多吃蔬果排毒养颜

新鲜的蔬菜和水果富含多种植物化学物质,这些物质帮助机体更好的解毒,尤其对于一些重金属,铅,汞等,而且还对皮肤有很好的抗衰老,去皱,润肤的效果。膳食纤维成分还可以促进身体的代谢功能。因为蔬果可以增加人体的排泄和代谢,因此有益瘦身。

多吃蔬果能明目

吃菠菜、青椒、芥蓝等深绿色蔬菜,能减少紫外线对眼睛的伤害,使眼睛免受阳光刺激,进而起到预防白内障的作用。 叶黄素和玉米黄质属于类胡萝卜素,具有很强的抗氧化剂作用,可以吸收进入眼球内的有害光线,并凭借其强大的抗氧化性能,预防眼睛的老化,延缓视力减退,有保护晶状体的效果,其抗氧化效果是维生素E的两倍。叶黄素和玉米黄质常见于深绿色蔬菜中,包括菠菜、青椒、绿色花椰菜、芥蓝、羽衣甘蓝等。

另一种抗氧化剂是维生素C。维生素C已被发现能够保护眼睛晶状体的蛋白质和其他成分,保护眼球微血管,从而营养视网膜,避免紫外线的损害。研究显示,健康眼睛晶状体内含有一定数量的维生素C,而在白内障患者眼睛的水晶体里维生素C的含量就少得多。新鲜蔬菜和水果,尤其是深绿色蔬菜,含有丰富的维生素C。

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Tongkat Ali is known to boost performance, stamina, and muscle mass in bodybuilding. In a clinical study conducted with a group of men, half the male was given Tongkat Ali to consume while the other half were not. During a few weeks of the physical training program, the men who consume the herbs experienced greater muscle mass gain, stamina, and strength. There were also a growing number of Asian athletes and bodybuilders whom are using Tongkat Ali as an androgen booster to improve muscle size and enhance their sports performance.

Testosterone is a male hormone that can be found in both men and women. But it is more of the male characteristics. Usually, at age 30, blood levels of testosterone start to decline slowly. If testosterone declines in a man’s body, his muscles, energy, and libido begin to decrease. Men who smoke and drink alcohol excessively lose testosterone faster than those who don’t. Male hormones or testosterone stimulates metabolism, promotes fat burning, increases red blood cells and muscle growth.

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